Running Work Out Adults

Monday 90-minutes (weekly)

Start: 5.45PM, PBC
This group has evolved from 30min long runs up to the current 90-min (non-stop) workout.
If you are currently managing ~45min jog on your own, we would like to help you improve!. We accommodate slow and fast runners.
Running route and workouts vary every week but we do make a point of starting and finishing together at the ±90min mark. Nobody is left behind.
Challenge yourself and join us!

Friday on 17.30 sharp at the PBC
Every month we will increase duration by 5 minutes. Goal to reach 1 hour by May 2017.
What to bring:
  • Your positive spirit
  • Running shoes
  • Be hydrated at the start.

Suggested hydration at the end of the run: 0,5l water + 1 can of 100plus. Order your recovery hydration pack at the PBC bar! (1 RM discount!!)

If you have any medical condition, please do check with your doctor if running is the right exercise for you.

For more information contact Georgios Samouilidis. Email:  samouilidis@yahoo.com